I’ve been down to London to take part in a full schedule of Regional and National Radio interviews helping promote the National Charity Partnerships ‘Winter Warmers’ and ‘Lets do this’ campaign. The aim of the campaign is to get more
After a trip to Parkway Fitness yesterday I came away a very happy lady. A Concept 2 Rowing machine, adjustable step for the Chester Step test, dumbells and a BOSU. I was like a kid in a candy store!
I’m ready to unleash the new Kettlercise routine on the Tuesday class members! Metamorphosis is a mixed routine with traditional kettlebell moves, complexes and tempo work to really hit every muscle and challenge your cardio fitness. Combine all of that